Your success at Central Catholic will depend on how you manage what people do not see.
How do you mentally prepare yourself for disappointment and failure?
Do you have the persistence and dedication to overcome short term hurdles and obsticles to have the success you want?
Do you have the disipline to sacrifice some fun time to put in the hard work it takes to succeed?
BEING THE BEST
Attitude, Commitment and Sacrifice
To be the best soccer player and achieve a lot of success in the game you need a couple different elements. Proper Attitiude, Strong Commitment and a Willingness to Sacrifice. Where do you fit in?
Here is the pre-season workout plan for you in June. This will help to prepare you for the optional July conditioning sessions.
BODY PREPARATION
TEARING IT DOWN
BODY PREPARATION
BUILDING IT BACK UP
Pushing the body hard only breaks down muscle fibers. To grow stronger and faster, you need your body to recover and feed it properly.
MENTAL PREPARATION
Building "THE EDGE" to be Your Very Best
Talent is great!! Having you body makes your talent last longer, but have you built "The Edge" you need to compete at this level and built the mental life skills to make you the very best "you" that you can be?
LEARNING POSITIONS
Roles, Responsibilites and Guidelines on How to Play
TECHNICAL TRAINING
Touch and passing workouts
Eating right and conditioning are important aspects of taking your game to the another level. But being "fit" is only part of the equation. When your first touch is 10 yards away or you are not confident dribbling in tight spaces or your pass is too weak or too strong or off target, you will not be getting the playing time you think you deserve because you are fit. Here are some workouts you can perform to get better touch. These can be done alone or with a friend.
Foundational skill workouts
Maintaining and enhancing skill workouts
Understanding why you are doing drills and practicing are important part of your success. Knowing your position, why get forward, why find space, why play as a team. Most are 5-15 minute videos.
